Servings: 4
Total time: 5 minutes
Ingredients
1/4 cup Extra Virgin Olive Oil
1/4 cup Soy Sauce (low sodium)
2 tbsps Orange Juice
1 tbsp Liquid Smoke
1 tbsp Dijon Mustard
1 tsp Garlic Powder
1 tsp Black Pepper
Directions
To make marinade, whisk together the olive oil, soy sauce, orange juice, liquid smoke, dijon mustard, garlic powder, and black pepper.
Poke chicken all over with a fork. Place the chicken in a dish or zip top bag and pour the marinade over the chicken to cover completely. Refrigerate for up to 4 hours, with a minimum of 30 minutes.
Notes
Portioning 1 serving of marinade is good for 1 lb. of protein (~4 protein servings). Great for chicken, steak, and seafood.
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