Servings: 1 Prep time: 5 mins. Cooking time: 0 min
Ingredients
1 cup frozen raspberries
1/2 medium banana
1/2 cup low-fat plain cottage cheese (2% or lower)
1/2 tsp vanilla extract
1 cup unsweetened almond milk (or water)
Directions
Combine all ingredients together in a blender.
Blend until smooth.
Notes:
Raspberries can be substituted with any frozen berry.
Cottage cheese can be substituted for plain yogurt or vanilla protein powder.
Almond milk can be substituted with any other unsweetened milk.
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