Servings: 1 Prep time: 5 min Cooking time: 0 min
Ingredients
1 green Granny Smith apple
1/2 cup frozen pineapple
2 cups spinach
Juice of 1 lemon
1 inch of fresh ginger, peeled
1 tsp turmeric powder
Pinch black pepper
1 cup filtered water
Directions
Combine all ingredients together in a blender.
Blend very well until smooth.
Notes:
If your blender is not very strong, grate the ginger before adding it.
If you can tolerate the spiciness of extra ginger, feel free to add more (more immune system benefits).
If you can't find fresh ginger, substitute 2 tsp ground ginger.
If using fresh pineapple (or omitting) add 1 cup of ice.
Black pepper helps "activate" turmeric antioxidant power.
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