Caramelized Onion Dip

Servings: 4

Prep time: 5 min Cooking time: 15 min

Ingredients

• 1 tablespoon olive oil

• 1 medium onion minced

• 1 cup plain Greek yogurt, non-fat

• 1 teaspoon Worcestershire sauce

• 1/2 teaspoon garlic powder

• 1/4 teaspoon black pepper

Directions

1. In a pan, sauté onion and olive oil over medium-low heat until caramelized and golden brown, about 15 minutes, stirring occasionally.
   

2. If onions stick to the pan or dry out, reduce the heat and add a splash of water to rehydrate onions.
   

3. Remove from heat and allow to cool to room temperature.
   

4. In a bowl, combine Greek yogurt, garlic powder, black pepper, and Worcestershire sauce.
   

5. Stir in caramelized onions. Cover and refrigerate for 2 hours prior to serving, to allow flavors to meld.
   

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Notes:

• Keep for up to 3 days in the fridge. Do not freeze.

• Serve with fresh veggies, whole grain pita bread, crackers, or chips.

• Makes about 1 cup. The serving size is 4 Tbsp per person.

Caramelized Onion Dip

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