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Refrigerator Swaps





 

“Added Sugars.” Www.heart.org, American Heart Association, 2 Nov. 2021, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars.


Hooper, L., Martin, N., Abdelhamid, A., & Smith, G. D. (2015). Reduction in saturated fat intake for cardiovascular disease. Cochrane Database of Systematic Reviews. doi:10.1002/14651858.cd011737


Saturated Fat. (n.d.). Retrieved February 21, 2018, from https://healthyforgood.heart.org/eat-smart/articles/saturated-fats


Zhang, Y. B., Jiang, Y. W., Chen, J. X., Xia, P. F., & Pan, A. (2021). Association of Consumption of Sugar-Sweetened Beverages or Artificially Sweetened Beverages with Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies. Advances in nutrition (Bethesda, Md.), 12(2), 374–383. https://doi.org/10.1093/advances/nmaa110

Upgrade your colds items with these easy swaps

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