Protein Powder and Shake Recs

RENEW Protein Powder Criteria:

• 50-250 calories

• At least 10 g protein

• < 10 g added sugar

• Limits artificial sugars, artificial flavors, and soy protein isolate

• No casein

Bare Performance Nutrition Vegan Protein

• 120 cal, 20g protein, 0g added sugar (contains stevia and monk fruit)

• NSF certified

Bare Performance Nutrition Collagen Protein

• 80 cal, 20g protein, 0g added sugar

• NSF certified

BioSteel Whey

• 120 cal, 24g protein, 0g added sugar (has stevia)

• NSF certified

BioSteel Plant Based

• 130 cal, 22g protein, 0g added sugar (has stevia)

• NSF certified

Garden of Life SPORT Grass-Fed Whey

• 120 cal, 24g protein, 0g added sugar (has stevia and erythritol)

• NSF certified

Garden of Life SPORT Organic Plant-Based Protein

• 170 cal, 30g protein, 0g added sugar (has stevia)

• NSF certified

Evolve

• 160 cal, 20g protein, 4g added sugar

Ka'chava Superfood

• 240 cal, 25g protein, 6g added sugar (has monk fruit)

• NSF certified

KOS 

• 160 cal, 20g protein, 2g added sugar (has monk fruit)

• GMP certified

OWYN

• 140 cal, 20g protein, 4g added sugar (has monk fruit)

• GMP certified

Orgain Original Plant Based

• 150 cal, 21g protein, 0g added sugar (has stevia and erythritol)

• GMP certified

Orgain Sport

• 200 cal, 30g protein, 0g added sugar (has stevia and erythritol)

• GMP certified

Orgain Original Clean Whey

• 130 cal, 21g protein, 0g added sugar (has stevia and erythritol)

• GMP certified

Orgain Simple (grain free)

• 150 cal, 20g protein, 5g added sugar

• GMP certified

Orgain Keto Plant Protein

• 180 cal, 10g protein, 0g added sugar (has stevia and erythritol)

• GMP certified

Puori PW1 - Whey Protein with Bourbon Vanilla

• 120 cal, 21g protein, 3g added sugar

• The Clean Label Project® certified

Thorne Whey Protein Isolate

• 100 cal, 21g protein, 1g added sugar (has stevia)

• NSF certified
  

Truvani Plant Based Protein Powder

• 130 cal, 20g protein, 1g added sugar (has Monk fruit extract)

• GMP certified
  

Vega One

• 150 cal, 20g protein, 1g added sugar (has stevia)

• NSF certified

Vega Sport

• 160 cal, 30g protein, 1g added sugar (has stevia)

• NSF certified

Vital Proteins Performance Protein

• 130 cal, 25g protein, 5g added sugar (has stevia and monk fruit)

• NSF certified

Vital Proteins Collagen Peptides

• 50 cal, 18g protein, 0g added sugar

• NSF certified

Optimum Nutrition 100% Plant Based Powder

• 150 calories, 24g protein, 0g added sugar (has stevia)

• NSF certified

Best Unflavored:

Now Sports Pea Protein

• 120 cal, 24g protein, 0g added sugar

• GMP certified

Note: Sugar substitutes in the form of artificial sweeteners or natural non-nutritive sweeteners (Stevia, Truvia, monk fruit, and sugar alcohols including erythritol) are fine to use in moderation. There is no sound evidence to suggest that having erythritol in our diets is more harmful than having an excess of sugar in our diets.

RENEW Protein Shake Criteria:

• 100-300 calories

• At least 10 g protein

• < 10 g added sugar

• Limits artificial sugars, artificial flavors, and soy protein isolate

• No casein

Orgain Plant Based Protein Shake

• 150 cal, 20g protein, 0g added sugar

Orgain Grass-Fed Whey Protein Shake

• 130 cal, 20g protein, 3g added sugar

OWYN Protein Shake

• 180 cal, 20g protein, 4g added sugar

Koia Protein Shake

• 190 cal, 18g protein, 4g added sugar

EVOLVE Protein Shake

• 140 cal, 20g protein, 4g added sugar

Slate High Protein Chocolate Milk and Lattes (Lactose-Free)

• 110 cal, 20g protein, 0g added sugar (uses allulose and monk fruit)

Iconic Grass-Fed Whey Protein Shake (Lactose-Free)

• 140 cal, 20g protein, 0g added sugar (uses stevia and monk fruit)

Fairlife ​​Core Power Whey Protein Shake

• 170 cal, 26g protein, 5g sugar

Note: Sugar substitutes in the form of artificial sweeteners or natural non-nutritive sweeteners (Stevia, Truvia, monk fruit, and sugar alcohols including erythritol) are fine to use in moderation. There is no sound evidence to suggest that having erythritol in our diets is more harmful than having an excess of sugar in our diets.

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