Protein Bar Recommendations
Protein Bar Nutrition Criteria:
200-250 calories
At least 9 g protein
< 10 g added sugar
Limits artificial ingredients and soy protein isolate
No casein
RX Bar
210 calories
12 g protein
0 g added sugar
5 g fiber
KIND Protein from Real Food
250 calories
12 g protein
6 g added sugar
6 g fiber
LARA Bar Protein
200 calories
11 g protein
3 g added sugar
3 g fiber
Zing
200 calories
13 g protein
5 g added sugar
8 g fiber
ONE Plant
160 calories
12 g protein
0 g added sugar
9 g fiber
Primal Kitchen
200 calories
9 g protein
1 g added sugar
1 g fiber
Think! Vegan
190 calories
13 g protein
5 g added sugar
3 g fiber
Bearded Brothers Decadent Dark Chocolate
230 calories
11 g protein
0 g added sugar
4 g fiber
Raw Rev Creamy Peanut Butter
190 calories
13 g protein
0 g added sugar
3 g fiber
Naked Nutrition Protein Cookie
190 calories
10 g protein
1 g added sugar
6 g fiber
Snack Bar Recommendations
Snack Bar Nutrition Criteria:
100-250 calories
Less than 10 g protein
< 6 g added sugar
Limits artificial ingredients and soy protein isolate
No casein
Kind Nut Bars
180 calories
6 g protein
4 g added sugar
7 g fiber
LARAbar
210 calories
3 g protein
3 g added sugar
2 g fiber
This Bar Saves Lives - Madagascar Vanilla & Honey
170 calories
4 g protein
5 g added sugar
8 g fiber
Nature Valley Roasted Nut Crunch
190 calories
6 g protein
6 g added sugar
2 g fiber
Purely Elizabeth
200 calories
5 g protein
7 g added sugar
3 g fiber
Note: Sugar substitutes in the form of artificial sweeteners or natural non-nutritive sweeteners (Stevia, Truvia, monk fruit, and sugar alcohols including erythritol) are fine to use in moderation. There is no sound evidence to suggest that having erythritol in our diets is more harmful than having an excess of sugar in our diets.
Grab-and-go snacks that fit our nutrition guidelines