Healing and recovery require important nutrients to help the body repair itself:
Lean Protein – Builds and repairs tissues
Calcium & Vitamin D – Strengthens bones
Omega-3 Fatty Acids – Reduces inflammation
Vitamin C – Builds collagen and supports cartilage repair
Anti-Inflammatory Foods & Spices – Ease swelling
Together, these nutrients work in harmony to speed up recovery and improve overall health.
Download the pdf version below:
Sources:
Bender, D. A. (2014). Nutritional biochemistry of the vitamins (2nd ed.). Academic Press.
Calder, P. C. (2013). Omega-3 fatty acids and inflammatory processes: From molecules to man. Biochemical Society Transactions, 41(2), 414-419. https://doi.org/10.1042/BST20130061
Key nutrients to support tissue repair