Social support is often identified as a key component of solid relationships and strong psychological health.
Study after study backs this up—when we feel connected and supported, we're more resilient, less stressed, and just plain healthier.
But what exactly does it mean? Essentially, social support involves having a network of family and friends you can turn to in times of need.
Supportive social networks can come in different forms and play different roles in your life:
Tangible support:Â Help with transportation, household chores, food shopping, childcare, etc.
Emotional support: Someone who offers understanding and comfort.
Wellness support: A companion for exercise, healthy eating, wellness discussions, etc.
Diversion support: Someone to share hobbies, interests, or fun activities with.
Other: Fill in the blank with any other type of support you may need (ex: professional, informational, etc.)
Complete this map to identify and organize your support network. List the names of those you’d reach out to for each type of support.
