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Try this 7-day challenge to increase your social connectedness.
Day | Goal | An Act to Build Connection |
1 | An Act of KINDNESS | Give a sincere compliment to a stranger |
2 | An Act of GRATITUDE | Say thank you to someone who has helped you |
3 | A CHECK-IN | Call or message a friend or family member to see how they are doing |
4 | A Word of ENCOURAGEMENT | Send a positive message to someone who may need support |
5 | A Memory SHARED | Reminisce with a loved one about a happy time you shared together |
6 | A CONNECTION Built | Make plans for a future social activity, such as a visit or group gathering |
7 | An Act of KINDNESS | Donate food, time, or resources to someone in need |
Download the printable version below:
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