Letting Go Meditation

(7 min) Release what holds you back

Do you ever find yourself holding onto thoughts, patterns or memories, that leave you feeling heavy? It is natural to want to grasp onto experiences… striving to figure out a solution.

Take a moment to sit with us and discover what weight you may be carrying. Is there something you are ready to let go?

Mayo Clinic. (2017). Meditation: A simple, fast way to reduce stress. Retrieved from http://www.mayoclinic.org/tests-procedures/meditation/in-depth/mediatation/art-20045858?p=1