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Heart Opening Meditation
(10 min) Quiet the mental chatter and tune into your heart space
When faced with the endless to-do’s and demands of our daily lives we often cope by just pushing through. The result is living inside our heads until we are exhausted and shut down.
Allow this rejuvenating 10-minute meditation to help you open up and tune into your heart space.
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The Harvard Health Letter. (2013). Meditation offers significant heart benefits. Harvard Health Letter, 38(10), 3.
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