Week 1 Plan: Plant-Based
Download the full meal plan with shopping list, recipes, and nutrition breakdown here:
Recipe Quick Links:
Monday-Wednesday
Breakfast: PB&J Oats
Lunch: Arugula Quinoa Salad
Snack: Tropical Turmeric Smoothie
Dinner: Chickpea Masala with Rice
Thursday-Sunday
Breakfast: Tropical Chia Pudding
Lunch: Kale & White Bean Salad
Snack: Green Power Smoothie
Dinner: Spaghetti with Lentil "Meatballs"
Notes:
This meal plan follows the 2:7 style of meal prep. This breaks the week up into 2 days of cooking (i.e. Monday and Thursday) for 7 days of food.
All meal plan recipes are vegan. Being open to trying new dishes is highly encouraged. However, lean animal proteins such as fish, turkey or chicken can be added to most dishes if you want to swap or add something that suits your palate.
If you'd like to add more variety or try alternate recipes, visit our recipe library at https://www.smhrenew.com/recipes-blog.
Meal plans are a great jumping off point, but may not fit everyone's individual needs. If you feel it's not enough food, make larger portions. If it's too much food, skip the snack. If you're unsure, talk with your RENEW coach about how to adjust these meal plans to meet your goals.