Week 1 Plan: Mediterranean
Download the full meal plan with shopping list, recipes, and nutrition breakdown here:
Recipe Quick Links:
Monday-Wednesday
Breakfast: Spinach & Parmesan Egg Muffins
Lunch: Healthy Chicken Waldorf Salad
Snack: Chocolate Peanut Butter Smoothie
Dinner: Lentil Shepherd's Pie
Thursday-Saturday
Breakfast: Warm Gingerbread Oatmeal
Lunch: Chickpea & Cucumber Avocado Sandwich
Snack: Watermelon, Strawberry, & Mint Salad
Dinner: Turkey Meatloaf + Steamed Green Beans
Notes:
Review the shopping list and check off any items you already have before going shopping. You can also find ingredient substitution ideas in many of the recipes.
This plan follows the 2:6 style of meal prep. This means 2 days of cooking (i.e. Sunday and Wednesday) for 6 days of food. Sundays are free days to do as you please.
If you'd like to add more variety or try alternate recipes, visit our recipe library at https://www.smhrenew.com/recipes-blog.
Meal plans are a great jumping off point, but may not fit everyone's individual needs. If you feel it's not enough food, make larger portions. If it's too much food, skip the snack. If you're unsure, talk with your RENEW coach about how to adjust these meal plans to meet your goals.