4-7-8 Breathing Technique

The 4-7-8 breathing technique was developed by Dr. Andrew Weil and is based on the ancient yogic practice of controlling your breath (aka pranayama).

The 4-7-8 technique forces the mind and body to focus on regulating the breath. When practiced regularly, it’s possible that this technique could help some people fall asleep quicker.

Ready to try it together? Follow along with Coach Kara.

Harvard Health Publishing. (2016). Relaxation techniques: Breath control helps quell errant stress response. Retrieved from https://www.healthharvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response

Kuppusamy, M., Kamaldeen, D., Pitani, R., Amaldas, J., & Shanmugam, P. (2017). Effects of Bhramari Pranayama on health – A systematic review. Journal of Traditional and Complementary Medicine, 1-6.s

Weil, A. (2017). Three breathing exercises and techniques. Retrieved from https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-three-exercises/